If you are someone who loves having a cup of tea daily, then surely you must have been in a situation where you go down a rabbit hole between green tea and olive leaf tea, right? So, you’re not alone in this. We have always heard about the benefits of green tea for a long time period, which has been to go to healthy tea, and it’s quite healthy for your body and mind, but it doesn’t mean it’s comfortable for everyone. Now, times have changed, and better options have been introduced, like Olive Leaf Tea. Yes, with the same benefits, better taste, caffeine-free and still delivers on the antioxidant front. But what’s the actual difference between the two? How does the comparison between the two actually hold up? And what separates olive leaf tea from green tea? Let’s take a quick look at the two.
Green Tea vs Olive Leaf Tea: Where They Actually Differ
The most prominent difference that separates both of them is how they are extracted and how they are made, which is totally different from one another, and both teas are made very differently. Green tea is made from the traditional tea method, which is also labelled as true tea. It’s the same plant which is used for black and oolong tea; just the making procedure is different. On the other hand, Olive Leaf Green Tea is cultivated from Olive Tree Leaves, which is a completely different plant and, with that, it also comes in a different category called herbal tea.
Now the taste is another point where both parts the ways. Green tea has always been a little bitter as it's steeped a little longer, so the taste turns out to be bitter and grassier. This makes the taste tough to adapt to. People still cannot get used to its taste. Whereas Olive Leaf Tea has a subtle, smothering, milder taste, almost earthy, with no harsh aftertaste. You can easily adapt to its taste over time without even adding honey or sugar to reduce bitterness.
Another point of distinction between the two is that green tea generally comes from plants; it naturally contains caffeine, and some people enjoy starting their day with caffeine-boosting energy. But what about those who are winding up their day with a cup of tea at that time of the day? Caffeine can screw up your whole schedule. It can cause disturbed sleep at night and jittery feelings and irritation. So, for these issues, Olive Leaf Tea is naturally caffeine-free, so you really don’t have to worry about caffeine screwing up your schedule, and it will not affect your nervous system either.
Then there’s the antioxidant difference. Now both teas come with their own benefits of antioxidants, which are certainly different from each other. The Green Tea compound is Egg, which is a kind of catechin that’s known widely for its health benefits. Here, olive leaf tea contains a whole different set of antioxidants, namely oleuropein, hydroxytyrosol, and apigenin, each playing a different role in supporting the body. Now, the green tea and olive leaf tea comparison isn’t about which tea is good for your body and which tea is a better fit for your everyday tea ritual.
Making the Switch: How to Bring Olive Leaf Tea into Your Day
Now, for some people, change can be tough, but switching from green tea to olive leaf tea is not a big adjustment. If you're already into teas and a regular consumer of green tea, then olive tea works the same way; just steep it in hot water for 5 to 6 mins and let the flavours open up fully. One more thing is that, as olive leaf tea is naturally smoother in taste, you really don’t have to worry about over-bitterness the way you might with green tea, which makes it far easier to try and add to your daily life.
If you are someone who loves a warm cup of tea, but you're also trying to cut down on caffeine, Olitia's Olive Leaf Tea is a perfect option. It's your choice how you brew your tea, whether you want a hot brewed tea in the morning or a cold ice-brewed tea at night for relaxation. Since it doesn’t contain caffeine, there is no side effect of having tea at midnight; no worry about disturbing your sleep cycle and nervous system.
Now green tea and olive leaf tea both have their own benefits, and green tea still has that special place, especially for people who enjoy the taste and don’t mind having caffeine anytime of the day. But when you really weigh green tea and olive leaf tea from a daily ritual standpoint, you really need something that you can drink anytime of the day, morning, afternoon, evening and night, without compromising sleep, and for that, olive leaf tea is really hard to beat. No doubt.
If you are ready to make a switch, Olitia’s Olive Leaf Tea is an option to try. If you want to know more about why it’s such a solid green tea alternative, you can go to our dedicated page, here you can find out why olive leaf tea is a great alternative to green tea in daily life terms.
